Decreased sexual performance is a natural phenomenon of aging and, to a lesser or greater extent, is felt by all men.
According to a large study by Bacon2006psr, just over 17% of healthy men over the age of 40 show signs of impotence. Of course, for such people, finding an answer to the question "what enhances potency" is one of the first places in life.
There are many helpful tips for people who want to learn how to increase their potency at home. Consider the most common recommendations.
How to increase potency at home:
- Eat pumpkin seeds. They contain essential fatty acids and zinc, which can be very helpful in improving the functioning of the male reproductive system in addition to increasing sperm production.
- Ashwagandha, the rejuvenating herb of Ayurveda, is extremely useful in the fight against impotence. All you need to do is drink a cup of hot milk with a teaspoon of Ashwagandha root added. This mixture should be drunk twice a day.
- Avoid wearing tight underwear and prefer loose pants to tight pants. It helps the skin to breathe and does not interfere with normal blood flow to the genitals. Loose clothes are one of the simplest and most natural home remedies for improving male potency.
- If you want to conceive, don't spend a lot of time in saunas and spas. Heat reduces fluid production and decreases sperm fertility.
- Stress can also be one of the main potency killers. Learn simple and affordable relaxation techniques (yoga, meditation, breathing exercises).
- You can practice the Kegel exercise system so that you can extend the duration of intercourse and increase the feeling of orgasm. This is to relax and contract the pubococcygeal muscle.
- What improves potency? A clove of common garlic. Chew three cloves of raw garlic every day. Remember to use an oral deodorant afterwards. What is the use of a good potency if the partner runs away, unable to resist the "spirit" of the garlic?
Means to improve potency: acupuncture
Acupuncture is one of the unconventional treatments for frigidity in women. However, it can be a useful remedy for improving male potency.
In 1996, a research project on the use of acupuncture to treat male infertility showed that nearly 75% of male patients had sexual improvements after acupuncture sessions.
In Chinese medicine, the kidneys are essential for the health of the body and the preservation of its essence. If you are anxious and tired, it increases unnatural tension in the body. This, in turn, depletes the energy of the kidneys and affects your fertility. Therefore, the first thing the acupuncturist will work with is the flow of energy through the kidneys.
Other problems could be:
- blockage of energy in the liver;
- overheating of the genital area.
All of these can be cured with acupuncture. For people who have chosen this method as a means of improving potency and increasing fertility, it is advisable to do a semen test before starting the acupuncture course. And then another, in therapy. In this way, it will be possible to judge whether the quantity and quality of the sperm will improve.
The course usually lasts 10 days.
Drugs for impotence in men
Most men have physical causes of potency problems. This makes drugs that inhibit the enzyme phosphodiesterase type 5 (PDE-5) the prime candidates for the "emergency" role.
What do these drugs do? Simply put, they interfere with the work of an enzyme that breaks down the substances that promote erection.
The side effects of these drugs include:
- moderate headaches;
- redness of the face;
- stomach ache;
- unusual eye problems, including eye pain and color problems.
- dizziness;
- visual disturbances such as eye discomfort, color perception disturbances;
- muscle pain;
- nasal congestion.
Male potency treatment with ginseng
Ginseng is considered to be one of the most popular Chinese herbs used to treat male potency, as well as to curb emotions and enlighten the mind. As an adaptogen, ginseng improves the body's ability to withstand stressful situations, improves performance, and increases physical activity.
Ginseng contains ingredients called ginsenosides. They affect the central nervous system and gonads, increase sperm count and improve sexual activity. According to the University of Maryland Medical Center, a small Italian study of 60 men showed that Asian ginseng had a positive effect on penile erection and libido.
However, not all types of ginseng have the same effect on a person. Presumably, the most potent effect is the expensive Chinese ginseng, "wild mountain root". For the treatment of male potency, you can also try the cheaper varieties of ginseng or Siberian ginseng (Eleutherococcus).
In terms of side effects, overuse of ginseng can cause:
- rash and itching;
- dizziness;
- fever;
- headache.
In addition, this plant can sometimes cause insomnia, indigestion and over-stimulation of the nervous system.
Foods to increase potency: tasty and healthy products
For centuries, people have been obsessed with finding aphrodisiac foods that increase libido and improve the quality of sex. There is anecdotal evidence that points to the "loving" benefits of certain foods.
Not only are men and women interested in aphrodisiacs looking to increase their libido, enhance the pleasure of sex, or cure sexual dysfunctions. Teams of scientists and medical professionals conduct various studies to prove or disprove the theories that have arisen between people and cultures around the world. The scientific community has come to the conclusion that various foods for increasing potency are really helpful in improving business in the intimate sphere.
Here are some well-known foods that can improve your sex life:
- Lawyer:These fruits are high in healthy fats, which are good for cardiovascular health. Avocado makes the heart beat faster, helping blood flow to the right places for sexual arousal. Almonds: rich in zinc, selenium and vitamin E, which help maintain sexual health and normal reproductive function.
- Strawberry:it contains a lot of folic acid, which helps reduce the level of sperm with the wrong number of chromosomes in men.
- Seafood:Over the years, oysters have come to be recognized as one of the most well-known aphrodisiacs. This can be explained by the fact that oysters are high in zinc, which has a positive relationship with sexual health. Oily fish like wild salmon and herring are also high in omega-3 fatty acids, which increase blood circulation. They have a positive effect on the blood flow in the genitals, which helps to increase sexual activity.
- Rocket:This powerful food is packed with antioxidants and micronutrients that neutralize the effects of pollutants outside the body that can reduce erectile function and libido.
- Figs:The high fiber content of this product has a positive effect on heart health, which in turn affects the functioning of the genitals.
- Citrus:are packed with vitamin C, antioxidants and folic acid, all of which are beneficial for reproductive health.